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Another cancer treatment for hubby today. We were both discouraged because he has a new mass in his face, as of this morning. His Dr visit and treatment went well.
We hit Burger King on the way home again. I tried the Impossible Whopper (no mayo) and side salad. It's still a lot of calories.
Tried my new Ninja for a protein shake. I love that it crushes ice, something my 35 yr old blender laughs at.
Walked a mile and enjoyed some sunshine.
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1254 kcal
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Fat: 56.99g | Prot: 77.15g | Carb: 113.35g.
Breakfast: Cauliflower , Poached Egg. Lunch: Burger King Whopper Sandwich (No Mayo). Dinner: Butterball Oven Roasted Turkey Breast Thick Slices, Butterball Oven Roasted Turkey Breast Thick Slices, Burger King Lite Honey Balsamic Dressing, Burger King Garden Side Salad. Snacks/Other: Orville Redenbacher's Kettle Korn, Great Value Frozen Blueberries, Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 56 minutes. more...
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losing 1.4 lb a week
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