Weigh In record (no journal entry) for 28 October 2021
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1168 kcal
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Fat: 41.32g | Prot: 37.83g | Carb: 167.41g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: A2 2% Milk, General Mills Honey Nut Cheerios. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Brownies , Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 3.5 lb a week
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