Weigh In record (no journal entry) for 27 October 2021
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167.9 lb
Lost so far: 19.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1032 kcal
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Fat: 45.76g | Prot: 62.62g | Carb: 89.70g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Life Cuisine Pasta Bolognese Bowl. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Latte Coffee. more...
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losing 7.7 lb a week
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