JPSEN047's Journal, 13 April 2014

Weigh In record (no journal entry) for 13 April 2014
137.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2014:
1580 kcal Fat: 103.81g | Prot: 95.34g | Carb: 72.10g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Egg, Cantaloupe Melons, Ground Pork, Purity Farms Organic Ghee Clarified Butter. Lunch: Shrimp Salad. Dinner: Pork Chops (Top Loin, Boneless), Purity Farms Organic Ghee Clarified Butter, Ghirardelli Semi-Sweet Chocolate Chips, Walnuts, Bananas, Thai Kitchen Coconut Milk. Snacks/Other: Turnip, celery root and onion hash - serving size 3 ounces, Avocados, Cucumber, Tomatoes, Sweet Red Peppers, Carrots, Earthbound Farm Organic Fresh Herb Salad, Broccoli, Cooked Carrots, Cooked Green String Beans. more...
on diet Atkins   losing 1.4 lb a week



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