JPSEN047's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
136.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2014:
1937 kcal Fat: 132.49g | Prot: 99.32g | Carb: 96.84g.   Breakfast: Egg, Coffee, Cantaloupe Melons, Purity Farms Organic Ghee Clarified Butter, Pork Chops (Top Loin, Boneless), Beef Steak (Lean and Fat Eaten). Lunch: Turkey salad, Hershey's Special Dark Chocolate Miniatures (1), Granny Smith Apples, Almond Butter. Dinner: Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Turnip, celery root and onion hash - serving size 3 ounces, Earthbound Farm Organic Fresh Herb Salad, Carrots, Sweet Red Peppers, Tomatoes, Cucumber, Avocados, Beets, Broccoli, Baked Sweetpotato (Peel Not Eaten). more...
on diet Atkins   losing 5.6 lb a week



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