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Seguimos!
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171.3 lb
Lost so far: 32.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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989 kcal
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Fat: 56.37g | Prot: 76.15g | Carb: 47.56g.
Breakfast: Banana Prata, Black Skull Whey Zero, Ovo Mexido. Lunch: Mr. Fit Salmão Ao Molho Cremoso de Brócolis + Batata Doce Rústica. Dinner: Scala Mussarela, Sadia Presunto Cozido Magro, Vigor Queijo Parmesão Ralado, Tirolez Requeijão Cremoso, Ovo. Snacks/Other: Amêndoas. more...
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losing 1.1 lb a week
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