Weigh In record (no journal entry) for 28 October 2021
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1635 kcal
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Fat: 94.02g | Prot: 70.41g | Carb: 134.65g.
Breakfast: Ritz Crisp & Thins Cream Cheese & Onion, Stouffer's Classics Baked Chicken, Metamucil Sugar Free Metamucil. Lunch: Macadamia Nuts , Bertolli Extra Light Olive Oil, Trader Joe's Balsamic Vinegar of Modena, Marketside Organic Spinach & Spring Mix, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese. Dinner: In-N-Out Hamburger Protein Style. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Dry Roasted Peanuts (with Salt) , Skinny Pop Popcorn (18g). more...
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losing 8.8 lb a week
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