PantherIII's Journal, 21 March 2011

175.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1746 kcal

Fat: 44.96g | Prot: 117.99g | Carb: 255.16g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate. Lunch: veggie delite. Dinner: turkey sausage, tortilla, valley fresh steamer broccoli and cheese, hebrew national, egg. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, skinny cow ice cream, fiber bar. more...

2022 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...