Weigh In record (no journal entry) for 28 October 2021
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132.5 lb
Lost so far: 20.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1453 kcal
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Fat: 102.32g | Prot: 60.98g | Carb: 71.89g.
Lunch: Walnoten, AH Pijnboompitten, Lidl Griekse Yoghurt, Oké Slagroom 30% Vet, Blauwe Bessen. Dinner: Milka Tender, Lindt Excellence 70% Cacao, Johma Zalm Salade, AH Sla Compleet met Tomaat en Komkommer, Kipfilet, Healthy Bakers Low Carb Bolletjes. Snacks/Other: Gemengde Notenmix, Lonka Caramel met Chocolade, Melkan Roomboter Ongezouten, Adam's Muffins Adam's Cake. more...
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losing 0.8 lb a week
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