Weigh In record (no journal entry) for 28 October 2021
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334.2 lb
Lost so far: 5.5 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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767 kcal
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Fat: 19.10g | Prot: 116.69g | Carb: 37.74g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Spinach (Chopped or Leaf, Frozen), Broccoli (Chopped, Frozen), Nando's 1/4 Chicken. Dinner: Dymatize ISO 100. Snacks/Other: Green Tea, Almonds, Chobani Fit Passion Fruit. more...
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losing 7.7 lb a week
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