Weigh In record (no journal entry) for 21 March 2011
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1630 kcal
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Fat: 27.95g | Prot: 93.18g | Carb: 221.12g.
Breakfast: pear, GOLEAN Crunch!, 1% Fat Milk. Lunch: World Recipes - Frijoles Negros y Jalapeno, 6" Roast Beef Grinder. Dinner: Shrimp Rice Casserole (Taste of Home), pam, garlic, asparagus. Snacks/Other: Red Table Wine, Apricots, sargento string cheese. more...
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3708 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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