CMR's Journal, 18 March 2011

I love that Spring weather is here!!!

I did my first cardio workout of the week last night and found that Comcast took away one of my exercise tools. They went almost 100% digital in my area and you need a converter whether the tv is cable ready or not. The two free converters are already being used and I don't have one for Man-Town...

As I said, I've been slacking this week. I'm eating okay, but I've slipped back into some bad habits of the liquid variety. I have the room in my daily allotment, but it's not helping my progress at all. As of this morning, I was just under even for the week. I've already scheduled work out time for tomorrow morning. And to keep me honest going forward, I've decided to post my next goal when I weigh in on Monday. Stay Tuned!!

My wife was going to make dinner laste night but she had to work a little later. Since UConn tipped off at 7:20, I didn't have time to go to the store, and I didn't want to spend the 1st Half in the kitchen. So, I went back to a favorite from earlier in my journey: Wasabi Salmon Burger. Boy did that hit the spot. Now I have to find a use for the other half filet.

That's all Folks!! Salut and Have a good weekend!!!

Diet Calendar Entries for 18 March 2011:
2441 kcal Fat: 113.16g | Prot: 99.42g | Carb: 131.70g.   Breakfast: Smoked Salmon and Egg Sandwich (Cooking Light). Lunch: hot dog. Dinner: cheeseburger, cape cod potato chips. Snacks/Other: rum. more...
3263 kcal Activities & Exercise: Basketball - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...



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