Weigh In record (no journal entry) for 13 April 2014
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134.1 lb
Lost so far: 6.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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3002 kcal
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Fat: 117.39g | Prot: 78.58g | Carb: 400.19g.
Breakfast: Fresh & Easy Chocolate Cake with Chocolate Frosting, Crush Soda Orange Soda (Cup), Papa John's 16" Original Crust Pizza - Cheese, Starbucks Iced Brewed Coffee (Venti), Starbucks White Mocha Syrup, Cream (Half & Half), Pillsbury Sugar Cookies. more...
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1959 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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