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Well,two days since my last workout.. feeling like a failure.. but .. blah it happens right? Well in my challenge mode this month I've decided not to skip any days so when I miss workout days I start with the last day I did and keep going and try to catch up. I'm gonna get back on track if it drives me crazy! Ive been craving bad food so bad and always feel so guilty after i endulge.. but I have been able to at least eat in small portions despite the not so healthy food im not gorging, so thats good. I've gained weight but feel thinner so I think it is just muscle weight. Last day I did of all the challenges was Day 8, so here was todays workout:
12 Min - .96 mi on the random hills program of treadmill with max speed of 6.5 and max incline fo 15.
The Core Challenge
50 crunches - exercise ball
15 pushups
1 min plank
30 sec side plank each side
1 min bridge
15 pushups
1 min plank
50 crunches - exercise ball
1 min plank
2 min bridge
50 crunches - exercise ball
Lunge Challenge
Day 9 55 lunges each leg
Arm Challenge
Day 10 (i apparently skipped a day so tomorrow ill do day 9)
10 tricep dips
8 push ups
15 mountain climbers
Thigh Challenge
Day 11(apparently i skipped two days here..will start with day 9 tomorrow )
40 lateral lunges each leg
65 scissors
25 fire hydrants each leg
50 plie squats
The Core Challenge
50 crunches - exercise ball
15 pushups
1 min plank
30 sec side plank each side
1 min bridge
15 pushups
1 min plank
50 crunches - exercise ball
1 min plank
2 min bridge
50 crunches - exercise ball
Arm Challenge
Day 11
10 tricep dips
8 pushups
15 mountain climbers
Diet Calendar Entries for 12 April 2014:
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1433 kcal
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Fat: 70.61g | Prot: 48.01g | Carb: 149.63g.
Breakfast: Pillsbury Sugar Cookies, Cream (Half & Half), Starbucks White Mocha Syrup, Starbucks Iced Brewed Coffee (Venti), Wegmans Colby Jack Cheese Sticks, Girl Scout Cookies Thin Mints, Milk (Nonfat), Sbarro Pepperoni Stromboli, Wegmans Crispy Rice Cereal. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Running - 6/mph - 10 minutes, Resting - 8 hours and 24 minutes, Sleeping - 7 hours. more...
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 Comments
One small, obtainable goal at a time. You can't change your work-out habits and eating habits, etc. all at once. Seems to me like your much more motivated to keep going, and that's the base. Keep it up, you're doing wonderful! It takes 21 days to make something a habit. We can do this!
12 Apr 14 by member: The Love of Fit
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