Weigh In record (no journal entry) for 13 April 2014
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211.0 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1905 kcal
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Fat: 70.25g | Prot: 80.68g | Carb: 139.12g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Snacks/Other: Gin Martini & Lemonade, Roasted Salted Peanuts. more...
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4245 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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