Weigh In record (no journal entry) for 21 March 2011
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262.2 lb
Lost so far: 33.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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3779 kcal
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Fat: 131.31g | Prot: 171.84g | Carb: 477.72g.
Lunch: Mexican Rice, Refried Beans with Cheese, Tortilla Corn Chips, Salsa, Chicken Fajitas. Dinner: Milk (Nonfat) , White Cake (Dry Mix), Sun Chips Harvest Cheddar, Macaroni and Cheese Entree (Canned), 6" Veggie Delite, Roast Beef. more...
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4065 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 8 minutes. more...
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gaining 9.8 lb a week
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