Weigh In record (no journal entry) for 27 October 2021
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166.0 lb
Lost so far: 5.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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697 kcal
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Fat: 38.93g | Prot: 40.41g | Carb: 54.57g.
Dinner: Walnuts, Strawberries , Blueberries , Kretschmer Wheat Germ, Fage Total 5% Greek Yogurt (170g). more...
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losing 1.1 lb a week
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