Weigh In record (no journal entry) for 12 April 2014
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299.6 lb
Lost so far: 15.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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3926 kcal
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Fat: 135.06g | Prot: 192.11g | Carb: 490.37g.
Breakfast: Franz Columbia River Sweet Dark Multi Grain, Mushrooms, Egg Beaters Egg Beaters - Original, Onions, Butter (Salted), Cheddar Cheese, Milk (Nonfat with Added Vitamin A), Chiquita Banana, Kroger Fat Free Cottage Cheese, Grapes. Dinner: Bush's Best Country Style Baked Beans, Campbell's Tomato & Sweet Basil Bisque, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Skippy Creamy Peanut Butter, Sensible Portions Garden Veggie Straws - Sea Salt, Giant Food Bananas (Large), Skippy Creamy Peanut Butter. more...
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4809 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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