Weigh In record (no journal entry) for 27 October 2021
|
164.8 lb
Lost so far: 2.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
1470 kcal
|
Fat: 52.01g | Prot: 98.39g | Carb: 104.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Hershey's Sugar Free Syrup, Chobani Zero Sugar Vanilla, Bulletproof Collagen Protein Unflavored, Fisher Chopped Pecans, Great Value Half & Half, Blueberries, Spectrum Chia Seeds, Millville Quick Cook Steel Cut Oats. Lunch: Butter, Cooked Asparagus (from Fresh), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Emeril's Panko Bread Crumbs, Roseland Center Cut Thin Sliced Boneless Pork Chops, Saputo Crumbled Gorgonzola Cheese. Dinner: Sutter Home Red Blend, Broccoli , Sargento Classic Sharp Cheddar Cheese, Swanson 100% Natural Chicken Broth, Ancient Harvest Quinoa Traditional, Chicken Breast. Snacks/Other: Harris Teeter Blueberries, Chobani Zero Sugar Vanilla. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|