mskazmii's Journal, 21 March 2011

Did not follow at all.
276.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2011:
333 kcal Fat: 1.80g | Prot: 13.40g | Carb: 61.80g.   Breakfast: Flax Seed Oil Softgels (1000 mg), Fat Free Milk (Vitamins A & D), Weetabix. Lunch: diet pepsi, wendy's fat free french dressing, Wendy's Side Salad (No Dressing). more...
losing 0.2 lb a week

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