mskazmii - Member

mskazmii

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

268.0 lb

Lost so far: 21.0 lb

Current Weight

247.0 lb
Performance: losing 0.7 lb a week

Goal Weight

190.0 lb

Still to go: 57.0 lb

mskazmii's Weight History

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mskazmii's Latest Member Challenges

72lb Weight Loss Challenge

status:	Completed
ended:	23 Feb 11
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Let's Get Started 6 Week Slim Down Challenge!

status:	Completed
ended:	01 Nov 10
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Following

	Moshie
	last weighin: losing 0.3 lb a week

	fatmad
	last weighin: gaining 0.0 lb a week

	Forgetfullucy
	last weighin: losing 1.0 lb a week

	Emma1977
	last weighin: gaining 4.2 lb a week

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mskazmii's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

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mskazmii's Recent Food & Exercise

	1 serving Diet Coke (Can)
	1 serving Nonfat Blueberry Greek Yogurt
	6 oz, with bone (yield after bone removed) Grilled Chicken
	Walking (slow) - 2/mph
	Exercise machine (moderate)

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mskazmii's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

To Loose 50-100 lbs for age ranges 30-39
Any one with the age of 30-39 wants to loose 50-100 lbs wait can join this group

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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mskazmii's Weight History

mskazmii's Latest Member Challenges

Following

mskazmii's Cookbook

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mskazmii's Recent Food & Exercise

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