Weigh In record (no journal entry) for 12 April 2014
|
128.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2014:
|
1250 kcal
|
Fat: 45.56g | Prot: 62.72g | Carb: 147.81g.
Breakfast: Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Café Expresso. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Iglo Hamburger de Vaca. Dinner: Peras, Arroz Basmati (Cozido), Carne de Porco. Snacks/Other: Pingo Doce Bolacha Torrada, Peras, Mimosa Iogurte Magro Aroma Frutos Tropicais. more...
|
|
2026 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Housework - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|