Jackal187's Journal, 12 April 2014

244.8 lb Lost so far: 55.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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594 kcal

Fat: 23.78g | Prot: 36.71g | Carb: 62.57g.   Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice, Coffee, Non-Dairy Extra Rich Creamer, Body by Vi Nutritional Shake Mix. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad. more...

2794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...