Weigh In record (no journal entry) for 15 April 2014
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243.8 lb
Lost so far: 56.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1046 kcal
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Fat: 53.54g | Prot: 40.32g | Carb: 105.25g.
Breakfast: Coffee. Lunch: Honey Mustard Sauce, Onion Rings (Regular), Chicken Strips (3). Dinner: Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks, Kosher Dill Wholes. more...
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losing 2.3 lb a week
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