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Starting to get back into the correct mindset at the worst time (Christmas in 8 weeks), I am eating well, however I am feeling tired so will need to look at my sleep but tiredness may last a few days as my body starts to slowly adjust to Keto and nil Icecream. Will look to introduce the gym this week.
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335.3 lb
Lost so far: 4.4 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1098 kcal
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Fat: 39.55g | Prot: 140.29g | Carb: 51.58g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken, Spinach (Chopped or Leaf, Frozen), Broccoli (Chopped, Frozen). Dinner: Crankt Banana Protein Shake . Snacks/Other: Chobani Fit Passion Fruit, Almonds, Green Tea, Green Tea. more...
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losing 13.9 lb a week
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