Weigh In record (no journal entry) for 12 April 2014
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2014:
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1433 kcal
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Fat: 70.61g | Prot: 48.01g | Carb: 149.63g.
Breakfast: Pillsbury Sugar Cookies, Cream (Half & Half), Starbucks White Mocha Syrup, Starbucks Iced Brewed Coffee (Venti), Wegmans Colby Jack Cheese Sticks, Girl Scout Cookies Thin Mints, Milk (Nonfat), Sbarro Pepperoni Stromboli, Wegmans Crispy Rice Cereal. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 26 minutes, Running - 6/mph - 10 minutes, Resting - 8 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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