Weigh In record (no journal entry) for 26 October 2021
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204.7 lb
Lost so far: 10.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1983 kcal
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Fat: 126.55g | Prot: 110.14g | Carb: 92.70g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Coffee, Metamucil Sugar Free Metamucil, Scrambled Egg , Member's Mark Naturally Hickory Smoked Bacon. Lunch: Butter , Ground Beef (90% Lean / 10% Fat) , Sweet Onions , Great Value Whole Green Beans. Dinner: Panda Express String Bean Chicken Breast. Snacks/Other: Taylor Farms Celery Sticks, Fisher Dry Roasted Peanuts, Skippy Creamy Peanut Butter, Atkins Endulge Caramel Nut Chew Bar, Panda Express Mixed Vegetables (Side), Great Value Natural Colby Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Skinny Pop Popcorn (18g). more...
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gaining 4.2 lb a week
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