Weigh In record (no journal entry) for 20 March 2011
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1285 kcal
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Fat: 43.11g | Prot: 43.40g | Carb: 188.84g.
Lunch: 2% milk, special k multigrain. Dinner: taco bell pacific shrimp taco. Snacks/Other: nature valley crunchy, Swiss Miss Classic Butterscotch pudding, diet pepsi, Diet Pepsi (20 oz Bottle), vlasic kosher dill baby wholes, bottled water. more...
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3295 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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