Weigh In record (no journal entry) for 20 March 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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3002 kcal
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Fat: 130.56g | Prot: 137.63g | Carb: 208.34g.
Breakfast: Espresso Coffee, White Sugar (Granulated or Lump), Simply Fruit Strawberry, Original, honey bunches of oats, 1% Fat Milk, mona vie. Lunch: salame, cheese, guinness. Dinner: Original, Sour sliced french, carrots, cabbage, guinness, corn beef. more...
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2266 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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