Windlepoones's Journal, 12 April 2014

211.9 lb Lost so far: 10.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 92.65g | Prot: 69.59g | Carb: 215.38g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Fried Egg, Toasted Whole Wheat Bread. Dinner: Merlot Wine. Snacks/Other: Roasted Salted Peanuts, Thin and Crispy Pepperoni Pizza. more...

3986 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 12 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...