|
Spieren????
|
132.7 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2021:
|
1175 kcal
|
Fat: 81.97g | Prot: 77.71g | Carb: 24.70g.
Lunch: Boter (Gezouten), Adam's Muffins Adam's Cake, Johma Zalm Salade, Healthy Bakers Low Carb Bolletjes. Dinner: Milka Tender, Lindt Excellence 70% Cacao, Gegrilde Kip, HAK Sperziebonen. Snacks/Other: Deen Salami (10g), AH Gekruide Hausmacher, Gemengde Notenmix. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|