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Jeff H
Journal
11 Apr 14
Jeff H's Journal, 11 April 2014
Jeff H's Profile
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Weigh In record (no journal entry) for 11 April 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
1749 kcal
Fat: 71.20g | Prot: 69.51g | Carb: 209.70g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
McDonald's Sweet Tea (Large), McDonald's Premium McWrap Chicken & Bacon (Grilled), McDonald's McDouble.
Snacks/Other:
Sargento Colby Jack String Cheese, Hershey's Special Dark Chocolate.
more...
3126 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 7 hours and 20 minutes, Desk Work - 3 hours and 30 minutes.
more...
gaining 0.2 lb a week
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