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Getting Started for the long haul,this will be my most difficult weight loss ever but I will push as hard as I can. Really out of shape now.
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337.3 lb
Lost so far: 2.4 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1186 kcal
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Fat: 41.47g | Prot: 142.81g | Carb: 66.76g.
Breakfast: Bananas. Lunch: Broccoli (Chopped, Frozen), Spinach (Chopped or Leaf, Frozen), Nando's 1/4 Chicken. Dinner: Dymatize ISO 100, Lamb. Snacks/Other: Almonds, Chobani Fit Passion Fruit, Green Tea, Green Tea. more...
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losing 12.3 lb a week
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