Weigh In record (no journal entry) for 25 October 2021
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339.1 lb
Lost so far: 0.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1511 kcal
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Fat: 39.02g | Prot: 128.57g | Carb: 152.28g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Nando's Classic Chicken Burger, Nando's 1/4 Chicken. Dinner: White Rice, Nando's 1/4 Chicken, Coles Frozen Corn Kernels. Snacks/Other: Bananas. more...
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losing 2.3 lb a week
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