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Keddie
Journal
20 Mar 11
Keddie's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
260.8 lb
Lost so far:
35.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
2760 kcal
Fat: 134.32g | Prot: 172.70g | Carb: 226.00g.
Breakfast:
Pineapple , Fat Free Cottage Cheese.
Dinner:
blue cheese dressing, blue cheese dressing, french fries, Bacon Cheese Burger.
Snacks/Other:
Fiber One Chewy Bars.
more...
4273 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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