rthunder032's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014

150.8 lb Lost so far: 8.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:

278 kcal

Fat: 14.30g | Prot: 22.29g | Carb: 19.56g. Breakfast: Hard-Boiled Egg. Lunch: Atkins Advantage Chocolate Chip Granola Bar. more...

2198 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week

Comments

Awesome! Keep going!

11 Apr 14 by member: Deb_N


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rthunder032's weight history