rthunder032's Journal, 12 April 2014

149.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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483 kcal

Fat: 33.30g | Prot: 25.29g | Carb: 16.56g.   Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2654 kcal

Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 1 hour, Standing - 6 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...