rthunder032's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 653 * 47%
fat: 44.34g
|
protein: 33.07g
|
carbs: 28.42g
2304*  1651
Fri 18th: 818 * 58%
fat: 36.34g
|
protein: 37.66g
|
carbs: 85.42g
2517*  1699
Thu 17th: 741 * 53%
fat: 24.68g
|
protein: 52.74g
|
carbs: 75.97g
- -
Wed 16th: 761 * 54%
fat: 17.30g
|
protein: 38.13g
|
carbs: 110.69g
2455*  1694
Tue 15th: 653 * 47%
fat: 39.96g
|
protein: 44.28g
|
carbs: 40.33g
2440*  1787
Mon 14th: 530 * 38%
fat: 19.00g
|
protein: 23.00g
|
carbs: 72.00g
- -
Sat 12th: 483 * 34%
fat: 33.30g
|
protein: 25.29g
|
carbs: 16.56g
2654*  2171
Fri 11th: 278 * 20%
fat: 14.30g
|
protein: 22.29g
|
carbs: 19.56g
2198*  1920
Thu 10th: 675 * 48%
fat: 27.99g
|
protein: 10.26g
|
carbs: 95.90g
2335*  1660
Wed 9th: 986 * 70%
fat: 42.10g
|
protein: 24.58g
|
carbs: 132.12g
- -
Sun 6th: 1050 * 75%
fat: 35.00g
|
protein: 35.00g
|
carbs: 147.00g
2776*  1726
Sat 5th: 521 * 37%
fat: 28.74g
|
protein: 26.35g
|
carbs: 39.89g
2566*  2045
Fri 4th: 900 * 64%
fat: 49.44g
|
protein: 45.73g
|
carbs: 76.06g
2427*  1527
Thu 3rd: 488 * 35%
fat: 34.26g
|
protein: 32.88g
|
carbs: 13.65g
2265*  1777
Wed 2nd: 418 * 30%
fat: 30.00g
|
protein: 23.48g
|
carbs: 14.18g
2156*  1738
Tue 1st: 1336 * 95%
fat: 46.60g
|
protein: 75.58g
|
carbs: 150.12g
2170*  834
March 2014
Mon 31st: 400 * 29%
fat: 20.58g
|
protein: 45.59g
|
carbs: 8.76g
2044*  1644
Sun 30th: 278 * 20%
fat: 17.30g
|
protein: 16.29g
|
carbs: 13.56g
1794*  1516
Sat 29th: 943 * 67%
fat: 39.10g
|
protein: 56.58g
|
carbs: 92.84g
2669*  1726
Fri 28th: 1095 * 78%
fat: 55.82g
|
protein: 44.52g
|
carbs: 104.56g
2574*  1479

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