Siegels's Journal, 25 October 2021

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 68.75g | Prot: 119.45g | Carb: 157.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger CARBmaster Strawberry Yogurt, Jimmy Dean Turkey Sausage Links, Oatmeal. Dinner: Meijer Mediterranean Salad, Jambalaya with Meat and Rice. Snacks/Other: Outshine Coffee Bar. more...

1972 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...