Weigh In record (no journal entry) for 11 April 2014
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1496 kcal
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Fat: 101.22g | Prot: 99.53g | Carb: 27.02g.
Breakfast: Tillamook Medium Cheddar Cheese. Lunch: Carol's Pizza Crust Egg Cheeses No Flour, Carol's Pizza Toppings. Dinner: Merlot Wine, Tillamook Shredded Medium Cheddar Cheese, Broccoli, Safeway Whole Roasted Chicken, Carol's CauliflowerMashedLikePotatoes. more...
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losing 2.9 lb a week
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