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Up half a pound isn't too bad. This week will aim to spiral downward.
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1150 kcal
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Fat: 78.85g | Prot: 65.63g | Carb: 20.56g.
Lunch: Carol's Asparagus Soup. Dinner: Bush's Best Homestyle Baked Beans, Tillamook Medium Cheddar Cheese, Cauliflower, Beef Brisket (Whole, Lean Only), Merlot Wine. Snacks/Other: Great Value Pepper Jack Cheese, Blue Diamond Whole Natural Almonds. more...
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gaining 0.4 lb a week
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