Weigh In record (no journal entry) for 25 October 2021
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2808 kcal
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Fat: 141.62g | Prot: 100.28g | Carb: 226.77g.
Lunch: Pork Fried Rice, Seoul Kimchi, Bar-S Foods Classic Corn Dogs. Dinner: Kellogg's Club Crackers, Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl). Snacks/Other: Old Chicago Meat Me Calzone, Jelly (All Flavors), Skippy Creamy Peanut Butter, Sargento Muenster Cheese, Hormel Original Pepperoni Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bombay Sapphire Gin, Mezzetta Martini Olives, Mezzetta Martini Olives, Bombay Sapphire Gin, Sweet Dessert Wine , Great Value Sharp Cheddar Cheese, Kraft Wheat Thins Reduced Fat, Eckrich Li'l Smokies Cocktail Smoked Sausage. more...
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losing 0.4 lb a week
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