Weigh In record (no journal entry) for 25 October 2021
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125.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1859 kcal
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Fat: 82.03g | Prot: 64.46g | Carb: 243.58g.
Breakfast: Pears , Calavo Avocado, Aunt Millie's 35 Calorie Oatmeal Bread, Natural Sliced Almonds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Spectrum Chia Seeds, Dried Pitted Prunes, Cinnamon, Quaker 100% Whole Grain Oatmeal, Tofu like eggs. Lunch: Red Delicious Apples, Great Value Unsalted Dry Roasted Peanuts, Kroger Unsalted Cashews, Kroger Creamy Peanut Butter, Bananas . Dinner: So Delicious Almond Milk Ice Cream - Vanilla, Cilantro, Earth Fare Mini Stone Ground Crackers, BC Hothouse Orange Bell Pepper, Vegan Chili soup. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Vegan cookies. more...
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losing 1.4 lb a week
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