Weigh In record (no journal entry) for 25 October 2021
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263.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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896 kcal
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Fat: 14.24g | Prot: 32.57g | Carb: 165.78g.
Breakfast: Brach's Candy Corn, Fage Total 0% Greek Yogurt, Fruit Salad. Lunch: Honeycrisp Apples, Snyder's of Hanover Snaps Pretzels, Great Value Natural Apple Sauce, Sabra Classics Hummus Singles. more...
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gaining 0.8 lb a week
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