Weigh In record (no journal entry) for 20 March 2011
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228.5 lb
Lost so far: 52.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2074 kcal
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Fat: 81.22g | Prot: 79.59g | Carb: 262.22g.
Breakfast: international delight skinny fat free. Lunch: Almonds, Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing & Marinade, Sanitas Yellow Corn Tortilla Chips, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Wheat Sandwich Bread. Dinner: ore ida twirls, swai . Snacks/Other: mountain dew, frito lay chesters puffcorn cheese, Good Day Cereal Bars. more...
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3668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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