Weigh In record (no journal entry) for 18 March 2011
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230.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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3381 kcal
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Fat: 129.82g | Prot: 138.51g | Carb: 426.98g.
Breakfast: Granny Smith Apple, Fat Free Hazelnut Creamer, Fat Free Milk. Lunch: Wheat Sandwich Bread, Light Buttermilk Ranch Dressing, Almonds, Lettuce Salad with Assorted Vegetables, Deli Oven Roasted Turkey Breast for Shaving. Dinner: kelloggs crunchy nut, lays classic, albertsons hot dog buns sliced, mustard, heinz ketchup, relish, Milk (Fat Free or Skim, Calcium Fortified), oscar mayer turkey franks. Snacks/Other: peter pan, Light & Fit Yogurt - Banana, Blueberries, Strawberries. more...
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3440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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