Weigh In record (no journal entry) for 11 April 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1141 kcal
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Fat: 25.62g | Prot: 41.75g | Carb: 145.51g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Coffee with Milk and Sugar. Lunch: Fiber One 90 Calorie Lemon Bar, Stop & Shop Mini Rice Snacks Sour Cream & Onion. Dinner: Mike's Lite Hard Lemonade, woodbrifge portacinco, RiceSelect Royal Blend Rice Blend, Stop & Shop BROCCOLI FLORETS, Chicken Breasts in Caper Cream Sauce. more...
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2235 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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