Weigh In record (no journal entry) for 24 October 2021
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2201 kcal
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Fat: 140.38g | Prot: 110.92g | Carb: 126.28g.
Breakfast: Coffee, Cuties Mandarin Orange. Lunch: Heinz Tomato Ketchup, Member's Mark Naturally Hickory Smoked Bacon, Coffee, Scrambled Egg , Great Value Natural Colby Cheese. Dinner: Bush's Best Pinto Beans, Spanish Rice, Skinless Chicken Breast, Skinny Pop Popcorn (18g), Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Roasted Salted Cashew Nuts, Atkins Endulge Chocolate Coconut Bar, Skinny Pop Popcorn (18g), Atkins Endulge Caramel Nut Chew Bar, Fisher Dry Roasted Peanuts, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 5.6 lb a week
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