jonboyd13's Journal, 20 March 2011

233.5 lb Lost so far: 13.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 65.12g | Prot: 85.10g | Carb: 196.84g.   Breakfast: 2% Fat Milk, Special K MultiGrain Oats & Honey. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Crunchy Taco Supreme. Snacks/Other: Special K MultiGrain Oats & Honey, 2% Fat Milk. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...