jonboyd13's Journal, 18 March 2011

234.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 57.37g | Prot: 129.63g | Carb: 174.44g.   Breakfast: Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Dinner: Barbecue Sauce, Chicken Breast. Snacks/Other: 2% Fat Milk, Special K. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...